When? January 4th, 2026, 7:30-9:00pm EST - Free Intro Class ; Mini-Series: January 11, 18, 25th, 7:30-9:00pm EST

Where? Online via Zoom. Audio recordings will be sent to all participants.

What? The Sounder Sleep System™ offers a different approach to getting deep, restorative sleep. With its unique blend of mini-movements linked with simple breathing patterns, this mini-series will give you an introductory set of tools to induce your body and mind into a state of calm, preparing you for a night of undisturbed rest. Designed to reduce stress, ease anxiety, and support your natural sleep cycles, this system dispels unhelpful societal myths around sleep and facilitates your journey towards restful slumber. Please have a comfortable set up for napping (pad/mat, blanket, pillow, and anything else you need).

Why? Whether you're struggling with sleepless nights or simply seeking a better way to unwind, the Sounder Sleep System™ helps you drift into sleep with ease and wake up feeling rejuvenated.

Who? Eve Boltax is a Feldenkrais® practitioner and Sounder Sleep System™ teacher based in Jamaica Plain. She has guest taught at Harvard University, the Dance Complex, the Boston Public Library, and is currently on faculty at Northeast Arts and Pause Studio. Her work with groups and individuals has been described as “magical,” “bold,” “insightful,” “calming,” and “steadfast.” For more: www.feldenkraisjamaicaplain.com