It’s easy to lose touch with your natural ease and balance in this modern world.

Nurture Your Self offers four weekly Awareness Through Movement® classes designed to deeply reduce tension, regulate your nervous system, and expand your sense of possibility.

By the end of the series, you’ll have practical tools to carry into daily life, supporting more comfort, vitality, and resilience. No experience necessary - mats are provided - just bring yourself and your curiosity!

Benefits may include:

-Greater sense of well-being

-More ease in moving and stillness

-Better balance and uprightness

-A fine-tuning of performance for athletes, dancers, and musicians

Who is this series for:

-Anyone in need of self-care

-Anyone who is pregnant or postpartum

-Suitable for anyone staving off, preparing for, or recovering from surgery

-No previous experience with the Feldenkrais Method is needed to participate

This series includes:

- 4 Feldenkrais Awareness Through Movement® lessons

- Q+A at the end of each class

- Optional homework

- Downloadable audio recordings

If you can't make it live, that's okay, recordings will be provided to all participants.

Schedule

Section One:

Tuesdays, 6:00 - 7:15pm

October 7, 14, 21, 28

Pause Studio, Cambridge

Section Two:

Fridays, 12:00 - 1:15pm

October 10, 17, 24, 31

Northeast Arts, Jamaica Plain & online (hybrid class)

Fee: $85/regular rate, $50/working artist/student/low income rate. Drop-in is also an option. Payment via Venmo (@eveboltax) is preferred.

No one will be turned away for a lack of funds. Please reach out to Eve with any questions: eve@feldenkraisjamaicaplain.com

What students are saying:

“This has felt like true self-care to me.”

“I find myself being much more aware of myself through visualization.”

“I find this series remarkable in increasing my awareness of self and letting go of unnecessary restrictions.”

“Eve is a wonderful guide! This has been a confirmation that Feldenkrais is a really great way for me to calm down my nervous system, my whole being, really.”

“Thank you for this introduction to what Feldenkrais is. Without ever reading or listening to words describing the method I began to understand what it is about.”