Date: Sunday, July 27th

Time: 10:00am - 4:00pm

Location: Northeast Arts, 4 Hyde Park Ave, Jamaica Plain, MA 02130

Cost: $85/regular rate; $40/working artist, student, low-income rate

Rejuvenate your summer with a day of Feldenkrais lessons in community! This immersive workshop will create the conditions for you to comfortably expand your movement repertoire, fine tune your kinesthetic awareness, and experience deep rest. You will leave feeling restored and ready to take on whatever’s up next in your summer activities. No previous experience with the Feldenkrais Method is needed to participate.

Benefits include:

-reduce discomfort & pain

-better sleep & less anxiety

-move with ease, mindfulness, and confidence

-improve your flexibility without stretching

-rediscover your body’s natural intelligence